NIGHTSHADES (solanaceae)
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High in vitamins, protein, and fiber.
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Can improve arthritis, inflammation, the immune system
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Can protect against cardiovascular problems
Cherry Tomatoes
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Edox, sun gold, sun peach
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Eggplant​
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Italian, Asian, Calliope, fairy tale
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High in fiber
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Can lower risk of heart disease
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Ground cherry​
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High in vitamin A, vitamin C, niacin, riboflavin, and thiamin
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Can improve vision and immune system
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Can be eaten raw, added to salsa, baked into pies, made into jams
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Hot peppers​
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Jalapeno, habanero, cayenne, Thai chili, cherry, Hungarian wax, serrano, poblano
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Can improve heartburn
Paste tomatoes​
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San Marzano, Amish paste
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Potatoes​
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Red, white, purple
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High in fiber and potassium
Slicing tomatoes​
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Yellow heirloom, red heirloom, red and green slicing, ox-heart
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High in vitamin A and vitamin C
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Sweet peppers​
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Red bell, orange bell, snacking, Italian fry
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High in vitamin C
Tomatillos​
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​Contain vitamin C, vitamin K, and niacin
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Cooking helps to subdue the strong flavor
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Can be eaten raw in salads, roasted/grilled with meat, sautéed with eggs